The gym is closed, but thankfully I have this fancy home gym set up.
Monday's are usually cleans so I revisited a clean workout from a little while ago.
12 minute to max weight of 1 power clean, 1 hang clean.
So power clean from the floor catching above parallel and a full squat clean but starting from the hang position.
I have more trouble with the hang clean than the power. I need to commit to getting under the bar. I struggled with the hang clean at 155#, tried a second time and got it.
At 165# I nailed the power clean and committed to getting under the bar for the hang and nailed it first try.
Much like last time, I power cleaned the 175# (confirmed my PR) and didn't come close to hang cleaning it. (this is also my current best full clean).
Then I switched to back squats for 2 reps, warmed up with 135#, 185# and 205#, then got serious at 215#, 225# and finally put everything I have on the bar: 240#
Stuck a bit coming up, but I got it. Happy with that, since my 1 rep max is 245#.
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