Didn't get to the gym this morning because of work, so I went to the Y at lunch with the intent of doing just the strength work.
Got the workout from some of my morning crew.
When I got the to Y, Adam was just arriving and looking for something tough.
Well it just so happens I had something for him. Ended up doing the whole WOD.
Strength was bench press and barbell rows, 4 sets of 8
Did 135# on the bench and 115# on the rows.
The WOD was a 10 minute AMRAP:
#reps = round count. (Round 1=1 rep, round 2= 2 reps, etc...)
- bear complex (clean, +front squat+push press+back squat+push press)
- bar dips.
Rough. Made only 5 rounds at 95#, plus 5 of 6 bear complex on the last round.
Adam did 8, but I wasn't watching him to see if he was doing it properly. No matter, we were both ready to toss our cookies after.
Left a nice little sweat angel on the gym floor.
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