Really hard getting out of bed again. I need more sleep!
Hadn't visited heavy back squats in a while. Based on clean and jerk max, did 100%x5, 110%x3, 120%x2, 125%x1, 130%x1, 130%x1
130%
of my clean and jerk is 5lbs under my 1 rep max back squat, so I did
230# twice with no problem, I probably could have gone heavier but that
wasn't the point.
Workout was a killer
4 rounds for time
run 200m (actually on 165m)
5
dead lifts 185# (supposed to be 205#, but I haven't done dead lifts in
a while and last time I think I hurt myself, so went with 185# just to be safe)
2 "wall walks" on your hands, touch nose to wall. Sucked. Royally.
2 lengths walking lunges with 30# dumbbells. About 20 steps.
19:10
Brutal.
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