Crossfit log for Monday, August 19th

Great workout this morning. Hard.

Started with clean and jerk. Worked up to 85% of max (so for me that was 150lbs) the we did 6 reps on 1:40 (so 1 every 100 seconds 6 times).

Followed up by 3 sets of 3 back squats of 75% of max. Did 175lbs.

WOD was an 8 min AMRAP
1 round = 1 squat clean + 2 unbroken squat cleans + 3 unbroken squat cleans

So each round, to 1 clean, drop the bar, reset, do 2 cleans in succession, drop the bar, do 3.  Start over.

Rx was 135lbs, blue scaled was 105#, I decided to go with 115#.

Made 6 rounds, finished last of the 3 unbroken with 2 seconds left on the clock. It wasn't too bad at first, but fell apart surprisingly quickly after 4 rounds.