Crossfit log for Thursday, August 22nd

More hard work today.

Strength work:
2 power cleans + 1 power jerk work up to 3 heavy sets.
Did 3 sets at 155#, which is good since my 1 rep max power clean is 155#, I guess I'm due to try for a new 1 rep max!

Then front squats work up to clean and jerk 1 rep max weight then do 3 sets AMRAP.
Did 3 sets at 175# 5-4-4

On the second set I had 1 more in me, but chickened out.

For the last set I had decided to go for 5 feeling guilty about the second set, but on rep 5, once I was down, there was no getting back up.

The WOD was a variation of "Jackie" (which is row 1000m, 50 thrusters @ 45#, 30 pull ups)
- Double unders 200 for Rx, 100 for blue scaled (I chose to do 150)
- 50 Thrusters @ 45#
- 10 muscle ups for Rx (can't do these), or 15 burpee pull ups for "blue" scaled (which is what I did).

12:12. Happy with that. I was a walking sweat machine afterwards.