Crossfit log for Tuesday, August 13th

This morning was a slower waking up than yesterday


Started with behind the neck snatch grip push jerk 3 rep max.

Worked up to 125#, each time I went up in weight I expected it to be the last one, but was locking it out overhead without issue, I probably could have gone heavier, but I was happy with 125#

The WOD was killer

50 double unders
40 knees to elbows
18 handstand push ups
20 shoulder to overhead 95#
40 alternating barbell lunges 95#

19:02

Double under were a snap, just over a minute and 3 misses.

K2E were rough, did 10, 7+3, 4+5, 3+4+4. Sucked. HSPU I did on one abmat ontop of a a 15# plate, so lower than 2 abmats high, wasn't a problem. Did 9, 5, 4.
Shoulder to overhead, did mostly jerk instead of push press, in 4 sets of 5, the lunges were torture, 4 sets of 10, but they sucked. Glad it's over.