Rolling out of bed a 5:00 wasn't as hard as I had expected.
Warmed up with my 1 mile run and got to work.
We
did "tall cleans", basically from an almost fully extended position
dropping fast in to a deep front squat. Very light, very fast. I did
empty bar only. It was enough.
The we did 1 clean + 1 front
squat 3 reps @ 60%, 3 reps @ 70%, 2 reps @ 75%, and 2 reps at 80% (of
C&J max) 105#, 125#, 135# and 140#
The WOD was "Death by Clean and jerk"
EMOM
Do one clean and jerk for each round, (round
1= 1 c&j, round 2=2 c&J, ...) rest for the remainder of the minute until you fail to complete the
number of clean and jerks require for that round within the minute.
Made 6 rounds and 6 of 7 on the the 7th round.
Men's blue was 115#, women's Rx was 95# so I did 100#. It fell apart very quickly
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