Wow, that was a lot of work.
I didn't want to get out of bed this morning, and the workout justified my fears.
I didn't want to get out of bed this morning, and the workout justified my fears.
But I did it.
The strength part was more like a WOD than a strength workout.
For 12 minutes:
The strength part was more like a WOD than a strength workout.
For 12 minutes:
- odd minute do 8 knees to elbows rest the remainder of the minute,
- even minutes 3 push press, increase weight, starting
at 60%-65% of max push press work up to 3 rep max
(my current 1 rep
max is 155#, so 60% is about 95# starting weight).
Did 95#-105#-115#-125#-135#-145#(2) failed on the last one, which is okay, since my actual 3 rep max is 135# so good. I might be due to try for a new 1 rep max, my current PR is from back in March.
The real workout was a short chipper.
10x25m farmer walk 24kg kettle bells
50 wall ball 20# medicine ball
30 power cleans 105#
20 pull ups
15:50
Did 95#-105#-115#-125#-135#-145#(2) failed on the last one, which is okay, since my actual 3 rep max is 135# so good. I might be due to try for a new 1 rep max, my current PR is from back in March.
The real workout was a short chipper.
10x25m farmer walk 24kg kettle bells
50 wall ball 20# medicine ball
30 power cleans 105#
20 pull ups
15:50
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