More dead lifts today. I don't think I've done a single squat since before Christmas! Maybe Thursday.
Strength was 5 sets of 3 reps
worked up to 205#, form starts to suffer at 185# so worked there mostly. I have a hard time keeping my back straight.
WOD was 3 rounds (21-15-9) of:
dead lifts (did 155#)
hand release push ups
kettle bell swings 20kg.
Was 10:00 flat. Wasn't great. Lost of quick breaks, especially on the stupid push ups.
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