Crossfit log for Thursday, February 21st

Strength: back squats 4 set of 6
115#, 145#, 165#, 165#

Post Fran, this sucked. Would've been nice if my triceps and lats weren't in a DOMS induced labour strike.

3 rounds for time
10 ring dips (hello triceps!)
10 knees to elbows (hello lats!)
10 hand release push ups (hello triceps!)
15 abmat sit ups.

11:12 DFL. Meh, it would've been a far different story if not for Fran on Tuesday. Glad it's done.