Back squats, focus on the bounce back from the bottom position, to help Olympic lifting.
4 sets of 6, did 185#, 185#, 175#, 175#
Wasn't getting a good bounce at 185# so I drop a bit of weight.
WOD was rough, 12 min AMRAP
20 hands stand push ups (used the feet on a box scaled variant)
30 power cleans 105# (should've done 95#)
40 push press 65#
50 kettle bell swings 20kg
50 abmat sit ups
made it to the end of the push press. Should've gone lighter on the cleans, took forever.
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