Friday 15 February 2013

Crossfit log for Friday, February 15th

Strength today was close grip bench press 4 sets of 8

Did 95#-95#-115#-115# It was fairly easy, the last few reps were a bit tough, so I was close to a good weight, maybe a bit more would've been good.

WOD was 3 rounds for time:
8 split snatch 65# -alternating legs
8 pull ups
20 double unders
20 kettle bell sumo dead lift high pull

Stupid double unders

Finished in 12:55

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