Monday 4 February 2013

Crossfit log for Monday, February 4th

Went easy today, mostly because I couldn't do any more than I did!

Strength was clean and jerk, work up to heavy 3 singles (so maybe 15-20 seconds between 3 lifts).
Struggled at 135#, my max is 160#, tried 155#, and failed to clean it. Not surprised, I'm still working up, but not happy to have struggled at 135#.

WOD was 12 minutes EMOM:
3 cleans (2 power, 1 full) at 60%-70% of max Did 105# (which is about 65% of my max)

Wasn't taxing at all, probably could have done 115# without problem, but I'm still supposed to be taking it easy.

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