PEC half marathon training log for Tuesday, September 25th

Solid run on the treadmill.

My go to for those lame treadmills is the frog workout. Decided to start at 6.6 instead of my usual 6.4

Pace progression every 2:00 (5:39, 5:29, 5:20, 5:11, 5:02, 4:54, 4:47, 4:40, 4:33, 4:26, 4:20, 4:14, 4:09, 4:03, 3:58)

The last 4 minutes (4:01/km and 3:58/km) were really rough, but I think Crossfit it helped me to know that I can gut it out and push hard to the end.