Screwed by the YMCA once again.
My usual
treadmill was taken, and the one I chose apparently had a 30:00 limit.
so 30 seconds into interval #5 it just stopped and I couldn't get the
speed back up even in "cool-down" mode. Left cursing. Wrote a bold red
note on the comments form. Waste of time really, but I needed to vent.
Stupid TV Imperial speed only no pace treadmills.
Did 4x~1km on 2:00 ri
4:14, 4:11, 4:08, 4:05 and 30 seconds at 4:03
Grrrr.
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