Monday 24 September 2012

Crossfit workout for Monday, September 24th

Good workout this morning.

Strength: Max out full clean + 2 front squats.

Matched my 1 rep max clean of 145# (the squats were easy at that weight). Tried for 155#, no go. Close, but just couldn't catch it.

Workout:
Every minute on the minute:
3 power cleans+
4 kettle bell snatches and 4 air squats.

Each round add 1 snatch and 1 air squat. Once you can't complete withing the minute you're out. Max rounds for score.

Made 10 rounds (13 snatches/squats). Started cleans, but was sluggish and knew I'd never make it, so I bailed. What a sweat fest.

No comments:

Post a Comment