Strength work, back squat 4 sets of 8 reps working up to "heavy" whatever that means.
Did 95#-115#-135#-155#
WOD was 5 rounds of 15-12-9-6-3 reps
-wall balls 14#
-snatches 95# (I did 65#, I was able to power snatch, since I can't catch in a squat, hence the lower weight),
Did good, 12:19
Run at lunch on the treadmill:
5 x 4:30 at 4:20, 4:17, 4:14, 4:11, 4:08
on 1:30 rest
Felt good. Last 0:45 on the last one was a bit rough.
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