Worked on split jerk, from a back rack position
to enforce a more vertical body position. 4 sets of 3 at 70% of max,
superset with feet elevated ring rows. Did 85#-95#-105#-115#. 115# was
too heavy, position was poor.
WOD was no fun.
10 min AMRAP
-10 unbroken push press 85# (started at 75# but took the time to add 5lbs plates, should've stayed at 75#!)
-8 burpee pull ups (suck)
-12 abmat situps.
managed 3 full rounds and 4 push press. Not spectacular, but I'll take it.
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