Did the frog workout last night at the Y in
Orleans. The lame imperial speed only, no metric, no pace TV screen
treadmills are okay for this workout.
Started at 6.4mph (5:49/km) and incremented by 0.2mph every 2 minutes
(5:39, 5:29, 5:19, 5:10, 5:02, 4:54, 4:46, 4:39, 4:32, 4:26, 4:20, 4:14, 4:08, 4:03)
Made it the full 30 minutes, I think that's a first. Not sure where to take this.
Should
I start at 6.6mph, or try to go 32 min?? Or I could start even slower
like 5.8 or 6.0 and increment by 0.3mph every 2 min...
I'll have to think about it.
No comments:
Post a Comment