Wednesday 26 September 2012

Crossfit log for Wednesday, September 26th

Rough WOD today

30 minute cap
35 reps of each of the following:
- dead lift 75#
- kettle bell swings 20kg
- push ups
- clean and jerk
- kettle bell taters
- pull ups
- box jumps
- wall climbs (wall walks)
- knees to elbows
- double unders

Made it to the wall climbs (did 1). Clean and jerks, even at 75# was still rough. 35 is a lot of reps.

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