No strength work today. But the WOD was a killer
18 min effort
Every minute on the minute for 5 min:
- 5 dead lifts 165#
- 20 double unders
immediately followed by
Every minute on the minute for 5 min:
- 10 kettle bell swings 20kg
- 15 double unders
immediately followed by
Every minute on the minute for 8 min:
-5 pull ups
-10 push ups
-15 air squats
It
was a sweat fest. Double unders slowed me down yet again, so I was
always starting the next minute late, sometimes I'd catch up only be
late the next round.
When we got through the double unders I
started the pull ups a full 20 seconds back. In a crunch I can pump out
the air squats really fast, so round 12 was only 5 seconds. Now it was
the push ups killing me. By round 15 I was starting the squats at the
bell, so I just finished them and took the rest of the minute off,
hoping to hold it together and finish 7 full rounds out of the 8, but I
still couldn't. Managed 6 full round plus the pull ups. I had 10
seconds to go, but I wasn't going to start doing push ups with so little
time left so I let the time run out.
Rough one.
No comments:
Post a Comment