It may be the placebo effect, but I feel like I'm already noticing a difference thanks to the physio exercises I've been doing.
The bottom of my squat feels easier since I've been working my hamstring, and my shoulder feels better than ever.
So today we did "good-mornings" for strength.
Worked up max for 5 reps. Made it to 117lbs. in 4 rounds.
WOD was 4 rounds for time:
-15 dead lifts @145#
-12 burpee box jumps 20" box
-10 rings dips (assisted with blue rubber band)
14:52
Not much fun. A real sweat fest.
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