Today we did "snatch balance". Well everyone
else did, I still can't overhead squat, so I worked on that with an
empty bar instead. It's better than before, but still needs a ton of
work.
Snatch balance is practice of the last part of the snatch.
So rather than driving the bar up in front of you, you start with the
bar on your shoulders, and simply dip at the knees and hips and drive
the bar up to catch it in an overhead squat.
I'll get there.
WOD was another rough one
3 rounds 21-15-9
-kettle bell swing 20kg
-wall balls 14lbs
-burpees
8:19
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