Wednesday seems to have become the WOD only day. No strength work.
Thankfully it wasn't very leg intensive, so I should be good for this evening's 5km time trial.
4 rounds of 3:00 AMRAP on 1:00 rest # of reps for score.
- 5 triceps dips
- 6 ground to overhead 95#
- 9 air squats.
Scored
114. Made 1 full round each of the 3:00 minute rounds, made it through
the second set of dips each time, never got the squats the second time,
did 3 sometimes 4 ground to over head each round except the last, I
only got 2.
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