Did 1 1/4 back squats. Some fancy new strength
move. Squat down, recover to just above parallel, back down to full
squat, recover to full extension
Supposed to be 4 sets of 3, read it wrong, did 3 sets of 4, oh well.
WOD was a birthday WOD (Sue turned 35 today)
2 rounds:
35 wall balls 20#
53 double unders (because 35 wasn't enough)
35 sit ups
35 kettle bell swings (to eye level) 20kg
Round 2 sucked.
Time was in the 12 to 13 minutes range I think, waiting for confirmation.
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