Crossfit log for Wednesday, March 16th

4 Days off.  First day back as a married man. Armed with my silicone Qalo wedding band I got back to work.

Warm up was 6 minutes of 6 push ups, 9 lateral lunges, 12 sit ups.

Strength/skill was 5 sets of 3 front squats + 1 jerk.

Did empty bar, 95#, 135#, 155#, 165#, 185# and 205# (but failed the jerk).

WOD was not fun.

15 minute EMOM 40 seconds on 20 seconds off, alternating:
- push jerks for max reps  135#/95#
- burpee box jumps for max reps
- deadlifts for max reps, same bar.

Did women's Rx
15, 7, 17
12, 5, 15
10, 4, 12
10, 4, 12
10, 4, 15

152 reps.  Burpees suck.