Crossfit log for Friday, March 11th: 16.3

Well that went as expected.   Not as I'd hoped.

Kamil, Jocelyn and I did the Open workout, Erin did a modified version since she wasn't doing the Open.  None of us had ever done a bar muscle up.

16.3 is a 7 minute AMRAP of
- 10 snatches  75#/55#
- 3 bar muscle ups

We warmed up for quite a while and finally when Jocelyn started trying to get a muscle up coach said he'd start the time, everyone just do the 10 snatches and we'll take our time trying to get a muscle up, if you get one then we'll count it.  We can try again after a 5-10 minute rest if you want.

So that's what we did. After several attempts Jocelyn finally got one and after a few tries got 3 done and went back to the bar.

Kamil managed to get one but that was it. 

I tried and tried but it wasn't happening.  So my score is 10.

Meh.