16.5 was a repeat WOD. We revisited 14.5
21-18-15-12-9-6-3
- thrusters 95#/65#
- bar facing burpees
84 reps of each. It was horrible 2 years ago, it was horrible in November 2014 when we revisited it, and it was horrible this time.
March 28th, 2014 - 26:59
November 7th, 2014 - 24:32
Today: 23:06
Improvement is improvement. Might have gotten closer to Kamil (21 and change) if I hadn't given blood on Tuesday.
Burpees are horrible. Bar facing are worse The thrusters got hard in the last half, but for me it was a burpees workout and an exercise in not blowing up.
My goal was to keep moving, and for the most part i succeeded.
Some of those burpees took a long time to get off the ground, and a few time I took a while to address the bar, but mostly I kept moving.
I'm happy with my result, but even happier that the Open is over and I can go back to my regular routine.
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