I take it back. Crossfit Open 16.2 isn't such a complicated workout, as it is complicated to explain.
- 25 toe to bar
- 50 double unders
- 15 squat cleans at 135#
Since I didn't finish this in the 4:00 cap, there is no need to explain further.
Much better showing than last time. Used a pull up bar with tape instead of those useless leather grips. Hands didn't rip at all.
Did the toes to bar in sets of 5 until 15 then a variety of triples, doubles and singles for the last 10.
Double unders went better too. 3 or 4 sets. Was headed to the barbell at 3:00 instead of the lousy 3:40 from Friday
Did the first 3 touch and go, and should have done more that way. The seconds just bleed at that point, every rep is like 8 seconds. So my extra 40 seconds bought me exactly 5 extra reps. 7 short of round 2.
Not very happy with it, but that's was as well executed as I could. I look forward to hitting it again next year to see if I can improve.
Toes to bar were the weak link for sure. Might have saved a bit on the double unders, but not much.
Oh well, done is done. On to 16.3
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