Trip to the Y after lunch to channel my inner Julien Pineau.
Started with foam roller on my lats/back and ribs/intercostals.
Then I did some land mine rows, 8 reps at 25# on the bar, 6 reps at 50#.
Then I tried some 1 arm dead lifts with 135#. That was hard, hard to balance, hard to grip, hard to lift. Got easier with every try. Did 3 sets of singles then two sets of doubles.
Followed that with RDLs 8 at 135# and 2 sets of 5 at 185#. That might hurt over the next few days, haven't done those since before the Open.
Finally, I did some hamstring streches, to hopefully stave off the worst of the soreness from the RDLs.
Good workout.
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