Short session at the Y at lunch. I did the strength/skill portion of yesterday's Crossfit workout, which I missed, but Kiza and Clarisse went in the evening.
Snatch grip complex: 2 behind the neck snatch grip push press + 2 overhead squats. For 4 sets, 2 at 70% and 2 at 75%. I did 95# and 105#.
Last OHS came forward on the way up and I had to bail. Still need work on this. Some days I've got it, other, it's a mess.
After that I did some strict press working up a single at 125# but failing at 135# (I guess I need to work those negatives more).
No comments:
Post a Comment