Running and mobility log for Monday, June 8th

Quick workout at the Y.

Wanted to do some running but not a long workout, so I finally bit the bullet and did my tabata workout.

4 minute warm up, at like 6mph whatever that is in minutes / km.

Ramped up to 10% incline and 7.0 mph, a bit faster than 5:30/km. 

20 seconds on, 10 second off  for 8 rounds.  Didn't seem fast enough, so after round 1 I bumped it to 7.5mph (5:00/km).  That was good and hard.

Round 4 sucked.  Round 5 even more.  Round 6 you have the glimmer of hope that there's only 2 rounds left.  7 and 8 you  just dig in and get it done.

After that I did a ton of stretching: hams, calves, couch stretch.

Then hit the steam room for a good long steam.

Heavenly.