After a nice lunch with Kamil at Café Saffron, for some phad thai and general tao's chicken, I went to the Y for a quick overhead press session.
Did the usual empty bar, 65#, 95# for 5 reps or so, then 105# for a triple.
Then I did singles at 115#, 125#, which went up really well, especially considering Monday's struggle at that weight, and 130# which also went up really well. So I tried 135# which I haven't succeeded in ages.
I had to fight for it, but it went up. I tried to go again after a couple of minutes break, but it wasn't happening. So I peeled off to 95# and did 5 sets of 5.
Good session.
No comments:
Post a Comment