First time running twice in the same week since the calf issue started over a month ago.
First time running more than 5km since... well... in months! Ran to the canal Ritz, which is 3.4km from the Y, for a total of 6.8km in 41:35. No calf issues, rolled them before heading out.
For a warm sunny day with little wind, I'm happy with that.
Made it to the half-way point in 20:29, so lost 36 seconds on the way back.
Average pace was 6:07/km. Felt so slow. I'm gonna need patience.
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