Tiring workout. Relentless really.
Started with more press (apparently we are weak in the press, therefore, more press)
4 sets 8 reps. Did 65# third set was horrible, but came back with a strong 4th set.
WOD was 5 rounds for time
3 jerks (did split jerk with 95#, since the Rx of 135 is my 1 rep max!!!
1 rope climb (I love that I can do these!)
10 knees to elbows (exhausting).
So
tired shoulders from the strength work, means the jerks were hard, rope
climb is always hard, thankfully there was only 1 per round, and the
k2e were exhausting.
Took forever to finish, like 11:12 or something like that. Ugh.
No comments:
Post a Comment