Strength work was floor press, like bench press, minus the bench. You obviously can go as low because you elbows can go past the floor. I'm not sure I get the point, but I managed 165lbs, so better then my best bench press. Woot.
The WOD was a good one.
500m row
1 rope climb
10 thrusters 75#
1 rope climb
8 thrusters
1 rope climb
5 thrusters
6:19
Thrusters were hard. I don't like them. I should've done women's red Rx instead of men's blue, the rope climbs were 3 climbs, 2 climbs 1 climb but the thruster were 65# instead of 75#.
But it was good, fast and intense. I liked it.
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