Crossfit log for Tuesday, July 10th

We did split jerk for strength. Did 95#, tried a couple of times at 115# but it was too heavy.

Did 4 sets of 4 reps super set with 8 reps of ring rows.

WOD was 4 rounds for time
- 10 plate push ups (alternating 1 rep hands on plates, 1 rep hands on floor)
- 10 pull ups (unbroken)
- 20 sit ups

6:28