Crossfit log for Tuesday, July 17th

Skill work: Split jerk. Lighter weight to focus on form, 75#.

WOD
5 rounds for time
30-25-20-15-10 double unders
5-10-15-20-25 kettle bell swings 20kg

Did really well, even on the double unders, until the last round, couldn't string together 4 in a row, and even the kettle bell, I had to break it up.

6:52

I'll take it.


At lunch I did dead lifts at the Y, since I missed Crossfit on Monday and they did dead lifts.

PR'd at 255lbs, but my back wasn't very pretty. But I did it.