More bench press. New PR 145#, and I'm sure I
could've gone heavier (not by much but still), it was a bit slow to get
all the way up, but I was on control the whole time and wasn't spent.
150# next time for sure.
But a PR is a PR, I'll take it.
WOD was another rough one.
4 rounds for time
- 10 thrusters
- 10 back squats
- 5 box jumps 30"
Same
bar for thrusters and squats, men's scaled blue was 85#, but I opted for
75#. Wise move. Squats at that weight were easy, but the box jumps on
tired legs sucked
Not sure what my time was, around 10 min.
No comments:
Post a Comment