Crossfit log for Wednesday, July 25th

WOD Wednesdays.

WOD was a good one.

5 rounds
-10 push press 85#
-run 200m (184m actually)
-1 rope climb.

Blue scaled for the push press was 95#. I wanted to do 75#... so I split the difference and went 85#. It was hard but I did it. First two rounds were unbroken, three and four had one break. Last round unbroken again.

Felt pretty solid with 85#, looks good for my next Fran.

Time was 12:45