Finally felt well enough to back to Crossfit this morning.
Promised my self I'd do women's blue Rx no more.
Was true to my word.
We did strength work first: should press to 1 rep max.
warm up at 45# (just the bar), then 75# for 3 reps, then 105# and that was my max. Didn't know it before, so good to know now.
Practised some rope climbs.
WOD was total met con
8 min AMRAP
-6 2 hand dumbbell snatch 20#
-4 burpees
Managed only 6 rounds + 1 snatch. Good enough.
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