I went yesterday in case the workout didn't involve my lower back, but it did. Burpees and thrusters and yucky stuff like that.
I tried the shoulder press strength work portion but after the first round I realized that it wasn't a good idea.
Today
my back is much better, so I went again with the same plan. There was
no strength work, just the WOD. Grace + Kelly in teams of two (30 clean
and jerks + 150 wallballs, so 15 and 75 each)
During the warm up I quickly determined that cleans were okay, jerks were not and wallballs were fine.
So
for my half of Grace I just cleaned it, while my teammate did the full
clean and jerk. 75 wallballs were hard, because it was 75 wallballs, not
because of my back.
Glad I went, massage at 10:30 will be nice.
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