Heavy cleans this morning.
5-3-2-2-2
Did 75# 95# 115# 135# 135#
Catching
a heavy bar in a full front squat is a very scary thing. I can
visualize it, I can pull the bar high enough to get under it, but the
fear, just before you receive the bar is breathtaking. Tried 5 times to
land 135#, caught once, and then had to bail, couldn't stand it up. I
just crumbled after I caught it.
Everything else was solid, just the catch, once I get that, I know I can go heavier.
The WOD, naturally had cleans in it.
5 rounds for time
115# power clean 3-3-3-3-3
20kg kettle bell swing 5-10-15-20-25
16# ball slams 25-20-15-10-5
My
buddy Kamil just did in the 5:30 class and went 9:47, so I wanted to
beat that of course. But I had trouble on the first few cleans and the
kettle bell always slows me down, ball slams were good.
Finished in 10:32
Good workout.
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