Today's workout was a scaled "Kelly"
First we did 4 sets of 4 push press (85#, 95#, 105#, 105#)
Kelly is normally 6 rounds but we were prescribe only 4. It was enough (I thought 1 round would be enough!)
4 rounds for time
Run 400m (more like 330m)
30 box jumps
30 wall balls
I did women's red Rx (20 inch box, 14lbs med ball, instead of men's 24 inch/20lbs ball) which was a good choice.
went 19:10
Long workout.
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