Front squats
Managed a 1 rep max of 165#
WOD: 6 round ladder max 10:00
1- 3 pull ups
2- 6 burpees
3- 9 sit ups
4- 12 box jumps 24"
5- 15 double unders
6- 18 kettle bell swings 20kg to eye level
7- 21 air squats
First round you do 1 and 2, second round 1,2, and 3, third, 1, 2, 3 and 4, etc
I made 5 full rounds in 10 minutes, so to the end of the 18 kettle bell swings.
Tired. Glad it's Friday.
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