Dead lifts on a Tuesday. What craziness is this?
4
sets of 5 reps. Did 185lbs, 195lbs, 205lbs and 215lbs. It was getting
heavy at the end, so I'd just drop it between reps. Love the sound of a
barbell hitting the floor.
The WOD was a sneaky one, looked easy enough on the board, but wow.
10 min AMRAP
- 10 pull ups
- 20 kettle bell swings 20kg
- 10 ball slams 12#
Managed 4 + 22 ( 4 full rounds plus 22 reps = 10 pull ups + 12 kb swings).
Second and third round pull ups were rough, and those bloody kettle bell swings man, 20 is a lot!
Done. Halo in place.
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