Thursday off might have been a good thing. Felt pretty good this morning going in, once i got out of bed that is.
Warm up was partner route 400m vs 5 squats and 5 burpees, which i did 8 squats and 4 burpees. Twice through.
WOD was two parts
4 rounds of
- 18 bench press 135#/95#
- 18 toes to bar
Rest 5 minutes
21-15-12-9
- power snatch 95#/65#
- abmat sit-ups
Women's Rx for weight, between Kamil, Dave and I, we shared 2 benches.
1st round unbroken, then, 10,8, and 9,6,3 and 8,5,5
Tires to base were 8,5 then 7,5 hanging singles, then 4,4,4 and finally 5,4,3
Finished in 12:15
Started up at 17:15
Snatchers went 11, 10 then 9,6 then 7,5 and 9
Sit-ups were no fun.
Post two took 10:11 for s total of 27:26 including the 5 min rest.
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