Well that sucked even more than yesterday.
Warm up was 10 dumbbell step ups, 10 side lunges, 5 ring rows
WOD was horrible
30-20-10
- dumbbell snatch 70#/50#
- ring dips
- box jump overs
- ab matt sit-ups
Women's Rx on snatch. Fine
Dips sucked. Fell apart in round one
Box jumps were stupid, no rebound, no lateral jumping, had to turn and face the box. Just stupid.
Sit-ups, whatever.
Once everyone finished and I was reduced to singles on the second round of dips and couldn't lock out the 20th, I bailed. Fuck that shit.
DNF.
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