Two good workouts in a row, who knew?
Warm up was row 200m, walking lunges and 20 DUs. X2
Dynamic stretching with pull up drills, want into it.
WOD was a 12 minute AMRAP of
- 30 air squats
-15 push press 95#/65#
Air squats are a breeze, push press got hard quicker than I expected. Did 75# instead of women's Rx, extra 10# made quite the difference.
Made 6 rounds plus 22 squats.
After WOD was partner row 4000m. Switch every 250m. Sucked.
Done. Satisfied.
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