There wasn't much on the board, but I was shaking by the end.
Warm up was 4 rounds of 10 wall baka, 5 burpees followed by dynamic stretching.
Instead of handstand work we did, pull up drills. One plus one. One kip swing, one pull up. Harder than you'd think. Your mind really doesn't want to do just a kip right after a pull up.
Strength work was 5 rounds of 1 clean plus 2 jerks at 80%, rest as needed. I did 155#, failed on the last jerk.
WOD was 6 rounds, 1 minute on, 1 minute off, max reps squat cleans. 225#/135#
Did women's Rx for 34 reps (8-6-5-5-5-5)
Brutal.
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